Salad #11 Southwestern Bean Salad
  • 1 can black beans
  • 1 can white beans (navy beans or white kidney beans)
  • 1 red bell pepper, chopped small
  • 1 green bell pepper, chopped small
  • 1 cup frozen corn
  • 1 bunch flat leaf parsley, chopped (about 1 cup)
  • Dressing Ingredients
  • 1 tsp. Italian seasoning
  • 1 tsp. ground cumin
  • 1 tsp. ground chipotle chile powder
  • Juice of 1 lime (stick it in the microwave for a few seconds to get more juice of it)
  • 2 T white wine vinegar
  • 6 T extra virgin olive oil
  • salt and fresh ground black pepper to taste
  1. Rinse and drain beans and pour into a large bowl. Add parsley and peppers and mix.
  2. Pour dressing ingredients into a small container with a lid and shake until well mixed.
  3. Add the dressing slowly to the salad - you probably won't need it all. (I did find adding a bit of extra dressing the next day to be helpful)
Recipe by Talking in ALL CAPS at