Google+ talkinginallcaps@gmail.com
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Talking in ALL CAPS

  • Food
    • 52 Salads Recipe Index
    • 52 Soups Recipe Index
  • Photography
  • Travel
    • Travel
    • US National Parks
    • Washington DC
    • Disneyland
  • Thoughts
    • Thoughts
    • Motherhood
    • Parenting
  • Calgary
  • About Me

Protect Yourself This Cold and Flu Season

September 30, 2016 by danawyyc Leave a Comment

It’s nearly that time of year again – the dreaded cold and flu season. For most, enduring the sniffles, aches and pains of the common cold is just a minor inconvenience though catching the flu can be more serious. Chances are, if you don’t take proactive steps to prevent it, you will catch it. To help keep you feeling your best and win the war against germs this sniffle season, here are a few suggested tips.

 

Avoid the Spread of Germs

Germs often spread when someone touches a contaminated item and then touches their eyes, nose or mouth. When in public spaces, try to avoid touching your face with your hands as much as possible. Always make sure you wash your hands thoroughly with soap and warm water on a regular basis and keep alcohol-based hand sanitizers in your purse and in your children’s backpack for added protection.

 

Disinfect Commonly-Touched Areas

Germs can linger on hard surfaces for hours or days after being contaminated, which is why it’s important to keep high traffic areas like counter tops, door knobs, sinks and faucets clean. You’ll also want to be diligent in disinfecting telephones, remote controls, door knobs and light switches.

 

Take Your Vitamins to help maintain immune function

To help your body get all the essential vitamins and nutrients to maintain good health, try Vitafusion™ Men’s or Women’s Complete Multivitamin. Each formula is specifically designed to meet the needs of men or women. Vitafusion Women’s includes calcium and vitamin D. Calcium helps keep bones strong and healthy. Vitafusion Men’s contains B vitamins to help convert food to energy.  L’il Critters™ Despicable Me Minion Made™ and Lil Critters™ Barbie™ Complete Multivitamin Gummies are a great way for kids to get a boost in their diet. These fun character shaped gummies are packed with essential nutrients that help maintain good health and provide a fun way to support your kid’s immune function.  Kids will also love the great taste that comes from naturally sourced flavours.

 

Skip a Workout

If you feel like you might be getting sick but aren’t sure, avoid going to the gym. While it may seem like a good idea to sweat it out, your body needs all of its extra resources to fend off whatever virus or bacteria you’ve been exposed to so it’s important to save your energy.

 

Don’t Drink Alcohol

Avoid drinking alcohol for a few days if you’re feeling under the weather. Drinking large amounts of alcohol can affect your immune system so stepping back may help avoid coming down with something more serious.

 

Stay Hydrated

When feeling ill, it’s important to stay hydrated. Plenty of water and fluids may help to minimize the duration and severity of a cold or flu.

 

For more information about Vitafusion™ and its full line of products, visit gummyvites.ca

 

It’s no fun being sick. What are some other preventative measures you follow to help protect you and your family against colds and flu?

cold-and-flu

 

Filed Under: Sponsored

Previous Post: « Forget kids! What parents are not looking forward to for back to school!
Next Post: Holiday Prep Ideas That Won’t Break the Bank »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

About Me

I'm an experiential playground expert and mom to three young kids. I live with my husband in Calgary, Alberta, Canada. When I'm not looking after people, I'm reading all the YA fiction I can get my hands on and am attempting to learn photography. My laundry-folding suffers due to more interesting pursuits.

You can also find me over at:
12 Great Salads to Take to a Potluck or Feed a Big Group - talkinginallcaps.com

11 Great Salads to Take to a Potluck or Feed a Big Group

Sriracha tomato soup - easy meals - talkinginallcaps.com

12 Easy Meals That are Great for One or Two (or more!)

Asian Lentil and Mango Salad 3

Salad #49 – Asian Lentil and Mango Salad

Kale, Quinoa and Black Bean Salad

Salad #42 – Kale, Quinoa and Black Bean Salad

Disneyland Photography Tips - 11 Tips for Getting Great Photos Your Family Will Treasure

Disneyland Photography Tips – 11 Tips for Getting Great Photos of Your Disneyland Vacation

11 Tips for Taking a Toddler and a Preschooler to Disneyland

Categories

Archives

Footer

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress