Come along with me as I explore the world through my kitchen. For each region, I’ll be trying about 5 dishes, drawing inspiration from authentic dishes, ingredients or techniques from that region but adapting them for a North American home cook. All the ingredients in this series will be ones I can find in my local (Calgary, Alberta) grocery store and use cooking tools I already have at home.
Ingredients and Substitutions:
- Tamarind – is a kind of sour fruit. I’ve found it whole in the produce section and as a paste or as a sauce in the asian section of our local grocery stores. If you use whole fruit, remove the outer layer and use the inner fruit. Tamarind may seem unfamiliar but is a primary ingredient in Worchestershire sauce. Nothing is really recommended as a substitute for Tamarind, but what you are looking for is something to add a sweet, sour taste.
- Sambal Olek – This is a chili sauce that is meant to add heat without effecting the flavoring. Substitute for any chili or garlic chili sauce.
- Lemongrass – is a grass that has a herby lemon flavor. It looks like a stalk and is found in the produce section. They may be long or cut into smaller chunks and put in a package. I’ve found the lemon grass in our grocery stores to be a bit dry, but you can re-hydrate it by letting it sit in some water. It will even continue to grow. Substitute with lemon zest.
- Cardamon – Is an aromatic spice commonly used in Indian cooking . If you can’t find it, try substituting a mixture of cinnamon and nutmeg. The flavor won’t be quite the same but it should work well.
- Fish Sauce – is a condiment made from anchovies. That may not sound awesome, but it actually is. You can substitute soy sauce with good results.
- 2 Tbsp oil
- 2 Tbsp oil
- one pound beef or chicken cut into chunks
- one pound beef or chicken cut into chunks
- one pound baby potatoes quartered (large potatoes cut into chunks is fine too)
- one pound baby potatoes quartered (large potatoes cut into chunks is fine too)
- 1 onion, diced
- 1 onion, diced
- one 2 inch long piece of ginger, grated
- one 2 inch long piece of ginger, grated
- 4-5 cloves garlic, grated or minced
- 4-5 cloves garlic, grated or minced
- 2 or more teaspoons Sambal Olek or other chili paste
- 2 or more teaspoons Sambal Olek or other chili paste
- one 14 oz can broth to match meat of choice
- one 14 oz can broth to match meat of choice
- one 14 oz can coconut milk
- one 14 oz can coconut milk
- 1 stalk lemongrass, minced
- 1 stalk lemongrass, minced
- 3 bay leaves
- 3 bay leaves
- 1½ teaspoons turmeric
- 1½ teaspoons turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground coriander
- 1 teaspoon whole cumin seed
- 1 teaspoon whole cumin seed
- ½ teaspoon pepper
- ½ teaspoon pepper
- ¼ teaspoon cardamon
- ¼ teaspoon cardamon
- 1 teaspoon tamarind (paste, sauce or mashed up fruit - whatever you can find)
- 1 teaspoon tamarind (paste, sauce or mashed up fruit - whatever you can find)
- 1 tablespoon fish sauce
- 1 tablespoon fish sauce
- ½ tablespoon brown sugar
- ½ tablespoon brown sugar
- ¼ cup chopped unsalted dry-roasted cashews or peanuts (+ handful more for garnish)
- ¼ cup chopped unsalted dry-roasted cashews or peanuts (+ handful more for garnish)
- 1 small red pepper, thinly sliced
- 1 small red pepper, thinly sliced
- 1 medium tomato, sliced
- Turn your crockpot onto high heat and add a couple tablespoons of oil.
- After the oil is heated, add the onion, spices, cashews or peanuts and tamarind. Stir until fragrant.
- Add the meat, chicken, broth, coconut milk, chili garlic paste, fish sauce and brown sugar. The potatoes can be added here, or later on depending on how long the crockpot will be running. Add the potatoes right away if they will be cooking on low for 3-4 hours. If you are cooking at a higher heat or for a longer time (eg if you want it to cook while you are out or are using a tough cut of beef) add the potatoes 2-3 hours before you plan on eating. Alternatively, you can boil the potatoes and add them at the last minute.
- During the last hour of cooking add the peppers and tomatoes.
- You can vary the cooking time for this dish a lot as long as you don't add the potatoes, tomatoes and peppers too early. Curries tend to only get better with additional cooking time. As long as your meat is cooked through and no longer tough you can eat it.
- If you are using chicken breasts, you can probably cook it for as little as 2.5 - 3 hours on high. Beef will have a longer minimum cooking time (at least 5-6 hours) - you'll want to cook it long enough for the meat to get tender. If you have the time to cook it on low for 8-10 hours it will be even better.
- Serve over rice (I like brown jasmine or brown basmati) Top with additional chopped cashews or peanuts.