Google+ talkinginallcaps@gmail.com
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Talking in ALL CAPS

  • Food
    • 52 Salads Recipe Index
    • 52 Soups Recipe Index
  • Photography
  • Travel
    • Travel
    • US National Parks
    • Washington DC
    • Disneyland
  • Thoughts
    • Thoughts
    • Motherhood
    • Parenting
  • Calgary
  • About Me

Salad #11 Southwestern Bean Salad

April 3, 2013 by danawyyc 3 Comments

Southwestern Bean Salad

I’ve been planning on doing a bean salad for a while. It’s hard to beat the healthiness of a bean salad, but some can make you really really notice that you are eating something healthy. This salad on the other hand is really fantastic. I’ve used parsley in place of cilantro, because I’m not a big fan of cilantro, but it would be great in this salad if you are.

Southwestern Bean Salad with a Slightly Spicy Dressing

(Adapted from Southwestern Bean Salad with Black Beans, Black-Eyed Peas, Peppers, and Cilantro by Kalyn’s Kitchen) 

Southwestern Bean Salad

Print
Salad #11 Southwestern Bean Salad
 
Ingredients
  • 1 can black beans
  • 1 can white beans (navy beans or white kidney beans)
  • 1 red bell pepper, chopped small
  • 1 green bell pepper, chopped small
  • 1 cup frozen corn
  • 1 bunch flat leaf parsley, chopped (about 1 cup)
  • Dressing Ingredients
  • 1 tsp. Italian seasoning
  • 1 tsp. ground cumin
  • 1 tsp. ground chipotle chile powder
  • Juice of 1 lime (stick it in the microwave for a few seconds to get more juice of it)
  • 2 T white wine vinegar
  • 6 T extra virgin olive oil
  • salt and fresh ground black pepper to taste
Instructions
  1. Rinse and drain beans and pour into a large bowl. Add parsley and peppers and mix.
  2. Pour dressing ingredients into a small container with a lid and shake until well mixed.
  3. Add the dressing slowly to the salad - you probably won't need it all. (I did find adding a bit of extra dressing the next day to be helpful)
3.2.2925

 

Variations

  • Use black eyed peas instead of the white beans
  • swap the chipotle chili powder for regular chili powder or ancho chili powder
  • swap the white wine vinegar for white or regular balsamic vinegar
  • Use cilantro instead of parsley for a more authentic flavor

Southwestern Bean Salad

Did They Eat it?

 Gordie (4 years): Refused to eat it.

Nicole (12 months): Thought it was good. But not as good as blueberries.

Anne: Tasty even for people who don’t like spicy foods. It was just the right amount of tang.

Stephen: Way better when Dana put the extra dressing on. A little bland before. (Stephen had it the next day). Made bean salad like something you want to eat, rather than something your Grandma is making you eat.

Richard: Liked it.

Erik: I didn’t like it. But I don’t like bean salads as a rule.

Deb: I love a bean and corn salad.

Grandma Mary: I liked it. But I like beans anyway.

Dana: I love this salad. The dressing really makes it. It’s flavorful but not overwhelming.

Filed Under: 52 Salads, Food, Recipes, Salads, Side Dishes, Vegan, Vegetarian

Previous Post: « Salad #10 Bacon Roasted Potato Salad with Kale and Tahini Dressing
Next Post: Salad #12 Avocado, Grapefruit and Mango Spring Salad »

Reader Interactions

Trackbacks

  1. Salad #18 - Raw Asparagus, Tomato and Basil Salad with a Grainy Mustard Dressing - talkinginallcaps.com | talkinginallcaps.com says:
    May 27, 2013 at 8:21 pm

    […] this salad for our BBQ on mother’s day, along with my Broccoli, Grape and Bacon Salad and my Southwestern Bean Salad. My mother-in-law was really taken with the raw asparagus that I had used in my Green Chopped […]

    Reply
  2. 11 Great Salads says:
    October 27, 2014 at 8:56 pm

    […] 1. Southwestern Bean Salad  […]

    Reply
  3. 11 Great Salads to Take to a Potluck says:
    August 21, 2015 at 2:34 am

    […] 1. Southwestern Bean Salad  […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

About Me

I'm an experiential playground expert and mom to three young kids. I live with my husband in Calgary, Alberta, Canada. When I'm not looking after people, I'm reading all the YA fiction I can get my hands on and am attempting to learn photography. My laundry-folding suffers due to more interesting pursuits.

You can also find me over at:
12 Great Salads to Take to a Potluck or Feed a Big Group - talkinginallcaps.com

11 Great Salads to Take to a Potluck or Feed a Big Group

Sriracha tomato soup - easy meals - talkinginallcaps.com

12 Easy Meals That are Great for One or Two (or more!)

Asian Lentil and Mango Salad 3

Salad #49 – Asian Lentil and Mango Salad

Kale, Quinoa and Black Bean Salad

Salad #42 – Kale, Quinoa and Black Bean Salad

Disneyland Photography Tips - 11 Tips for Getting Great Photos Your Family Will Treasure

Disneyland Photography Tips – 11 Tips for Getting Great Photos of Your Disneyland Vacation

11 Tips for Taking a Toddler and a Preschooler to Disneyland

Categories

Archives

Footer

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress