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Vegetarian

Pesto Potato Salad

April 2, 2018 by danawyyc 7 Comments

My father-in-law is from PEI so potatoes are basically considered their own food group in their house. Baked, mashed, fried, you name it. My son seems to be taking after him, he will often grab cold leftover potatoes out of the fridge for a snack and eat them straight up.

My favorite potatoes have always been little potatoes. I like that they require so little work – they don’t need to be peeled and they can be used whole or cut into bite sized pieces with just a slice or two. The other thing I like about little potatoes is because you don’t peel them, you keep all the good nutrients that are found in the peel.

Pesto Potato Salad - Little Potato Company - talkiginallcaps.com

When I was thinking about what else I should make with them today, I remembered a dish that I’ve made before that contained pesto, gnocchi and vegetables. I figured that a variation on that would make a fantastic warm potato salad and I was right.

5.0 from 1 reviews
Print
Little Potato Company
 
Ingredients
  • 1.5 lbs of little potatoes
  • ½ cup of peas
  • ½ cup of asparagus or green beans chopped
  • ½ cup of grape tomatoes cut in half
  • 1-2 Tbsp of pesto
  • 4 slices of monterey jack cheese cubed or shredded
Instructions
  1. Boil little potatoes for approximately 15 minutes.
  2. Drain the potatoes toss with pesto.
  3. Add peas, asparagus (or green beans), grape tomatoes and cheese.
  4. Mix together and serve warm.
3.2.2708


Pesto Potato Salad - Little Potato Company - talkiginallcaps.com

 

Did They Eat It?

Gordie (5 years old): Are there any plain potatoes? I’ll just eat those.

Nicky (2 years old): I want ham.

Stephen: Good.

Dana: I liked this a lot. I would definitely make it again. I might not even try sharing next time!

Filed Under: Appetizers, Food, Salads, Side Dishes, Vegetarian Tagged With: potatoes

Salad #50 – Spinach, Tomato and Avocado Salad

August 21, 2014 by danawyyc 9 Comments

spinach avocado tomato salad   Some of the best salads are simple and just rely on a great combination of good foods. This salad could hardly be easier but I just can’t get enough. It’s a perfect dinner salad because it looks lovely but takes very little work. It’s also easy to make for 1 or for a large crowd.   Avocado, Spinach and Tomato Salad

5.0 from 1 reviews
Print
Salad #50 - Spinach, Tomato and Avocado Salad
Author: Dana
Recipe type: Salad
 
Ingredients
  • Tomatoes
  • Avocado
  • Spinach
  • Olive Oil
  • Balsamic Vinegar
Instructions
  1. Cut the tomatoes and avocados into bite sized pieces.
  2. Toss the tomatoes and avocados with the spinach and a drizzle of olive oil and balsamic vinegar.
3.2.1303

Avocado, Spinach and Tomato Salad

Did They Eat It?

Dana: I love this salad. Actually I think I’m going to go make it for lunch again right now.
Nicky (2 years old): Loved the avocado.
Gordie (5 years old): “I like the tomatoes. But not with sauce.” Avocado, Spinach and Tomato Salad

Filed Under: 52 Salads, Food, Recipes, Salads, Vegan, Vegetarian

Salad #49 – Asian Lentil and Mango Salad

June 4, 2014 by danawyyc 1 Comment

Asian Lentil and Mango Salad 3 I was looking over the salads I had written so far and I could hardly believe that that after 48 salads, none of them contain lentils! Lentils are great in salads so I couldn’t let that stand. This salad is fresh, delicious and unexpected. I love it and and I bet you will too. Asian Lentil and Mango Salad 3

Print
Salad #49 - Asian Lentil and Mango Salad
Author: Dana
Recipe type: Salad
 
Ingredients
  • 1 can of lentils rinsed and drained
  • 2 ripe mangos
  • 2 bell peppers (I used yellow and green)
  • 2 large carrots
  • 3 green onions (1 reserved for topping)
  • cashews chopped or whole
  • Spicy Citrus Vinaigrette:
  • Juice of 1 small orange
  • Juice of 1 lime
  • 2 tbsp sesame oil
  • 2 tbsp rice wine vinegar
  • 1 tsp grated fresh ginger
  • 1 tsp chili sauce (sambel oelek)
  • 1 garlic clove minced fine
  • salt and pepper to taste
Instructions
  1. Dice mangos, carrots, bell peppers and green onions.
  2. Mix together with the lentils in a large bowl (reserve some of the green onion for garnish).
  3. Whisk the dressing ingredients together in a bowl or shake in a small container with a lid. If you want a smoother dressing you could blend it together instead.
  4. Toss the vegetables with the dressing.
  5. Top each bowl with cashews and green onions.
3.2.1303

Asian Lentil and Mango Salad 3

 Did They Eat it?

Anne: Oh, that’s good. Stephen: Good. Gordie (5 years old): uh, no thanks. Dana: Early to make, full of nutrition, fresh and delicious. This would be a great salad for lunches or to bring to a potluck.

Filed Under: 52 Salads, Food, Popular Posts, Recipes, Salads, Side Dishes, Vegan, Vegetarian

Salad #48 – Rainbow Fruit Salad

May 29, 2014 by danawyyc 2 Comments


rainbow fruit salad

I decided to make a fruit salad for my daughter’s 2nd birthday. Her very favorite thing to eat is fruit so I thought it would be perfect. (I did make other things too). For some reason she likes berries and grapes, but not in her fruit salad. Who knew?

rainbow fruit salad

Print
Salad #48 - Rainbow Fruit Salad
Author: Dana
Recipe type: Salad
 
Ingredients
  • 1 tablespoon honey
  • juice of 1 lime (adding the zest would be nice too)
  • strawberries
  • cantaloupe
  • mango
  • green grapes
  • blueberries
  • purple grapes
  • yellow honeydew
Instructions
  1. Cut the strawberries in half and cut the cantaloupe, honeydew and mango into chunks. Leave the grapes and blueberries whole.
  2. Put them all into a large bowl.
  3. Mix the honey and lie juice together and pour over the fruit.
3.2.1303

rainbow fruit salad

 

Did They Eat It?

Gordie (5 years old): I liked all the strawberries and the grapes.

Nicky (2 years old):Loved everything but the strawberries and the grapes.

Stephen: Awesome. [I think he is making fun of me but I’m pretty sure he liked it].

Dana: Really pretty and easy to make.

 

rainbow fruit salad

Filed Under: 52 Salads, Food, Recipes, Salads, Side Dishes, Snacks, Vegetarian

Salad #43 – Easy Thai Cucumber Salad (Tam Taengkwa)

March 28, 2014 by danawyyc Leave a Comment

Easy Thai Cucumber Salad

 

This salad is a variation on the Thai green papaya salad (Som Tam). This version uses cucumbers instead of the harder to find and less familiar (to me) green papaya’s. It reminds me a lot of the cucumber salad that my Danish grandmother used to make which was flavored with salt and pepper and used cucumbers cut very very thin. It was both familiar and novel. In Thailand it would be served very hot, but at home you can adjust the heat to suit your families tastes.

This salad coincidentally matches up with my new series Around the World in 30 Dishes.

Print
Salad #43 – Easy Thai Cucumber Salad
Author: Dana
Recipe type: Salad
Cuisine: Thai
 
Ingredients
  • 4 mini cucumbers sliced (or one large)
  • ½ tbsp salt
  • ¼ cup sugar
  • ¼ cup rice vinegar
  • squirt sriracha sauce or ½ jalapeno
  • 4 stalks cilantro
  • chopped peanuts for topping
Instructions
  1. Place the cucumbers in a strainer and mix with the salt. Leave them in the sink for at least 30 minutes.
  2. Rinse with cold water and dry gently with paper towels and place in a bowl.
  3. Whisk the vinegar and sugar until dissolved.
  4. Toss the cucumbers, vinegar mixture, sriracha and cilantro together.
  5. Serve topped with peanuts.
  6. Toss the cucumbers with the salt in a colander, and leave in the sink to drain for at least 30 minutes. Rinse with cold water, then drain and pat dry with paper towels.
  7. Whisk together the sugar and vinegar in a mixing bowl until the sugar has dissolved. Add the cucumbers, jalapeno peppers, and cilantro; toss to combine. Sprinkle chopped peanuts on top before serving.
Notes
Adapted from http://allrecipes.com/recipe/thai-cucumber-salad/
3.2.1290

 

[amd-zlrecipe-recipe:24]

Thai Cucumber Salad

 Did They Eat It?

Stephen: Oh, that’s good.

Anne: Very nice. A little spicier than I would normally eat but it was good.

Dana: Simple to put together and nice textures.

Thai Cucumber Salad

Filed Under: 52 Salads, Food, Recipes, Salads, Side Dishes, Vegan, Vegetarian Tagged With: cucumber, salad, thai

Salad #42 – Kale, Quinoa and Black Bean Salad

March 21, 2014 by danawyyc 4 Comments


Kale, Quinoa and Black Bean Salad

This salad is packed so full of nutrition that you just can’t help but feel good about eating it. It will keeps well in the fridge for a couple days which is good because this makes a ton. If you like your food on the spicy side you’ll probably want to increase the amount of chili powder – the recipe is pretty mild as it’s written. You could easily turn this into a great lunch by having some chicken or a hard boiled egg on the side – or even throwing a fried egg right on top.

Print
Kale, Quinoa and Black Bean Salad
Author: Dana
Recipe type: Salad
 
Ingredients
  • 1 cup cooked and cooled quinoa
  • 2 fresh squeezed limes
  • 1 teaspoon chili powder
  • 4 TBSP olive oil
  • 2 TBSP white wine vinegar
  • ½ tsp salt and pepper to taste
  • 2-3 handfuls of fresh kale or other greens
  • 1 15-ounce can black beans, rinsed and drained (about 1½ cups)
  • 2 large chopped carrots
  • 1-2 red or yellow bell pepper, chopped
  • 1 avocado, sliced or cubed (optional)
Instructions
  1. Mix up the dressing by whisking the lime juice, chili powder, olive oil, white vinegar and salt and pepper together in a small bowl.
  2. Separate the leaves of the kale from the stems and cut them into tiny pieces. I ran mine through my food processor which worked really well.
  3. Chop the carrots (also great in the food processor) and the bell peppers (less awesome) into small pieces.
  4. Add all the ingredients together in a large bowl and mix well.
Notes
Adapted from http://blog.fatfreevegan.com/2013/06/kale-and-quinoa-salad-with-black-beans.html
3.2.1290

Did They Eat It?

Nicky (2 years old): “no.”

Stephen: Good.

Anne: Great. Tangy but not too spicy.

Dana: I liked it. It was easy to put together and it makes a ton.

Kale, Quinoa and Black Bean Salad

 

Filed Under: 52 Salads, Food, Popular Posts, Recipes, Salads, Side Dishes, Vegan, Vegetarian Tagged With: kale, quinoa, salad

Salad #40 – Carrot and Raisin Salad (Danish Gulerodsalat)

March 7, 2014 by danawyyc 2 Comments

Carrot Salad

My dad is from Denmark so I thought I would see if I could find a Danish salad for my 52 Salads challenge. Denmark is not particularly known for their salads. The only one I could remember was Agurkesalat which is a pickled cucumber salad. I came across this shredded carrot salad that I don’t specifically remember having but seems very familiar.

It’s a very simple salad and a snap to put together especially if you have a food processor to do the shredding for you. You can make it with or without the apple – the apple adds some nice sweetness but it may also turn a bit brown if you aren’t eating it immediately. I used yellow carrots for this, but they taste exactly the same as the orange ones so just use whatever is handy.

Print
Salad #40 – Carrot and Raisin Salad
Recipe type: Salad
Cuisine: Danish
 
Adapted from http://mydanishkitchen.com/2010/06/07/carrot-salad-gulerodsalat/
Ingredients
  • 3-5 Large carrots
  • 1-2 apples
  • 1 lemon
  • handful of raisins
  • 1-2 tsp sugar
Instructions
  1. Shred carrots and apples.
  2. Juice the lemon.
  3. Mix all of the ingredients together and let sit in the fridge for at least 1 hour.
3.2.1290

 

[amd-zlrecipe-recipe:15]


Carrot Salad

Did They Eat It?

Nicky (almost 2): wouldn’t eat it

Gordie (4.5 years): I loved it!

Deb: nice gentle little salad

Dana: I really enjoyed this salad. It was even better when it had a bit longer to sit in the fridge.

Carrot Salad

 

Filed Under: 52 Salads, Food, Recipes, Salads, Side Dishes, Vegan, Vegetarian

Salad #38 – Tossed Greek Salad

February 5, 2014 by danawyyc Leave a Comment

Tossed Greek Salad

This salad was inspired by one of my cousin’s favorite salads that she has made with me a couple of times. I usually make it without croutons but she would like you to know that it is much better with them. It’s simple to put together and really satisfying. It makes a great light lunch and can also be a perfect starter salad. Writing this one up is making me wish I had some lettuce so I could make it right now.

Tossed Greek Salad

Print
Salad #38 – Tossed Greek Salad
Author: Dana
Recipe type: Salad
Cuisine: Greek
 
Ingredients
  • Feta
  • Tomatoes
  • cucumber
  • peppers
  • Greens
  • Balsamic Vinegar
  • Olive oil
  • salt and pepper
  • croutons (optional)
Instructions
  1. Chop the cucumber and peppers into bite sized pieces. If the tomatoes are small cut them in half - if you are using larger tomatoes chop them into bite sized pieces as well.
  2. Place a bed of greens on each plate and top with the vegetables and feta cheese.
  3. Drizzle the balsamic vinegar and olive oil on top of each salad.
3.2.1290

 

Tossed Greek Salad

Did They Eat It?

Dana: Get your own salad, this one is mine. [It is possible I did not actually make this salad for anyone but me…]

Tossed Greek Salad

Filed Under: 52 Salads, Food, Recipes, Salads, Side Dishes, Vegetarian

Salad #37 – Butternut Squash Salad

January 29, 2014 by danawyyc Leave a Comment

Roasted Butternut Squash Salad

Over the last year, I’ve discovered how awesome salads with roasted veggies and fresh greens can be. I’ve made a few different variations for my 52 Salads Challenge but this is one of my favorites. As always, roasting the butternut squash does take a bit of time, but it’s very low maintenance – I’ve found you don’t even need to stir the squash for it to turn out great. This salad provides a nice texture variation and the saltiness of the dressing complements the sweetness of the roasted butternut squash perfectly. You can also top the salad with toasted pita or croutons to help it feel more like a full meal.

Roasted Butternut Squash Salad

Print
Salad #37 – Butternut Squash Salad
Recipe type: Salad
 
Ingredients
  • 1 butternut squash, peeled, seeded, and cut into 1-inch cubes
  • 2 tbsp. olive oil, divided
  • salt + pepper to taste
  • 1 romaine heart
  • ⅓ c. tahini
  • ⅓ c. water
  • 2 tbsp. fresh lemon juice
  • 1 can chick peas rinsed and drained
Instructions
  1. Preheat oven to 400 degrees. Line a rimmed baking sheet with parchment paper.
  2. Toss the butternut square cubes with 1 TBSP of oil, salt and pepper in a large ziplock or large bowl. (If you use a large ziplock even your tiniest kitchen helper can help you toss the cubes).
  3. Lay the butternut squash on the baking sheet and bake for about 40 minutes. I find it turns out best if you do not stir the butternut squash while baking. You can peak under to make sure they are not burning but otherwise leave them alone.
  4. Mix the tahini, water, lemon juice, 1 TBSP olive oil, salt and pepper in a small bowl with a whisk or by shaking well in a small container with a lid.
  5. Serve by putting the butternut squash on a bed of lettuce with the dressing on top or on the side.
3.2.1290

 

Roasted Butternut Squash Salad

Did They Eat It?

Anne: Very tasty. A different combination of foods that I wouldn’t expect to go together. I really like the dressing.

Nicky: Loved the dressing and the beans

Gordie: Loved the beans all by themselves.

Dana: I would make this again for sure.

Roasted Butternut Squash Salad

 

Filed Under: 52 Salads, Food, Recipes, Salads, Vegan, Vegetarian

Salad #36 – Bell Pepper and Grilled Corn Coleslaw

January 20, 2014 by danawyyc Leave a Comment


bell pepper and corn coleslaw.JPG

I’m going to be honest with you. I actually made this in the summer and used grilled corn. Which is awesome. You could easily make this salad any time of year using either corn roasted in the oven or just some frozen corn from your freezer. If you are feeling enthusiastic, or have some cabbages laying around feel free to shred it for this recipe. I love using a bag of coleslaw  – it makes prepping this salad a breeze.

Bell Pepper and Grilled Corn Coleslaw Recipe

(adapted from My Invisible Crown’s Grilled Corn Cole Slaw with Tangy Lime Dressing)

13-DSC_3116

Ingredients

  • 2-3 ears grilled corn, kernels cut from the cob.
  • 1 red, yellow and orang pepper sliced thinly
  • 1 bag of coleslaw cabbage mix
  • juice of 1 lime
  • 3 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoons honey
  • salt and pepper to taste
  • squirt of sriracha sauce (or other hot sauce)

Directions

  1. Mix coleslaw, corn and peppers in a large bowl.
  2. Combine lime, olive oil, vinegar, honey salt and pepper and sriracha sauce together in a small bowl and whisk together or shake together in a small container with a lid until smooth.
  3. Toss the vegetables with the dressing.
  4. Serve cold or at room temperature.

11-DSC_3114

Did They Eat It?

Stephen: Oh, that is good.

Anne: This salad is great and not just because I’m hungry.

Bronwen: Deliciously refreshing.

Gordie: Liked the peppers before they were in the salad

Nicky: Liked picking the corn out of the salad

Dana: I loved this salad. I would definitely make it again.

10-DSC_3113

Filed Under: 52 Salads, Food, Recipes, Salads, Side Dishes, Vegan, Vegetarian

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About Me

I'm an experiential playground expert and mom to three young kids. I live with my husband in Calgary, Alberta, Canada. When I'm not looking after people, I'm reading all the YA fiction I can get my hands on and am attempting to learn photography. My laundry-folding suffers due to more interesting pursuits.

You can also find me over at:
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