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danawyyc

Talking to Your Kids About People With Special Needs

March 3, 2011 by danawyyc 2 Comments

One of the many parenting challenges that can leave even the best parent at a loss is what to say to your kids when they see someone with special needs. Especially when they react in inappropriateimageate or insensitive manner.

My brother has special needs. He is a bilateral amputee with a rare syndrome called Cornelia de Lange syndrome. He looks different. Even the littlest kids can see that there is something different. So suffice to say I have a lot of experience in this area.

Kids react to seeing people with special needs in a lot of different ways. Some cry, some point, some laugh, and some are truly scared and some are simply curious. I promise you that no matter what you child does, it is probably not the first time and it will certainly not be the last time that it has happened to that family.
Parents have a lot of different reactions too. Some parents just tell their child to be quiet and stop staring. I understand this impulse but you do miss out on a great learning opportunity. I find it the most awkward when parents just ignore their child’s comments. But I understand that they just don’t know how to deal with it.

So, what should you do? The first thing to remember is that kids are naturally curious. They’re not usually trying to be rude. Most parents and caregivers would like you to help your kids understand that people with special needs are people too and deserving of our respect.
If they are scared, comfort them. It’s natural for kids to worry that people may be hurt or be frightened of things that they don’t understand. With my brother, kids are often worried that my brother’s arms have broken off, that he is really hurt or that it could happen to them. I usually try to reassure kids that he is not actually hurt and that some people are just born different. I also point out that even though he doesn’t have any fingers, he still has feet. Pointing out things that they do share somehow reassures a lot of kids.

If a kid is just curious, I’ll encourage my brother to say hi. This is actually what I would suggest you do with your kids too. Just say hi. For the little ones, this may be enough. Kids who are a little bit older will probably have questions. Ask if it’s okay for them to ask some questions. Not eimageveryone will have the time or the patience, but many people will.

There was one time that even I was at a loss for words. We were at a conference for kids who are multiple amputees and we were sitting beside a boy who was about two years old. He had one finger on one hand and one and a half fingers on the other hand. He pointed at my brother and said to his Dad “That boy doesn’t have any fingers!”. I guess in his world everyone has fingers, he just hadn’t noticed that most people have 10 yet. It just goes to show that no one is exempt from having to deal with this with their kids.

Filed Under: Parenting, Thoughts Tagged With: special needs

Sometimes the Key is Realizing that You’re the One With the Problem

March 1, 2011 by danawyyc Leave a Comment

Putting Gordie to sleep was starting to drive me crazy. I was especially frustrated because I felt like I was doing imageeverything right. But for some reason it was starting to take forever to put him to sleep. I was racking my brain as to what the problem was.

The first penny dropped when I realized that his three hour naps had become routine instead of being an anomaly. So even though I generally think that waking a sleeping child is not a good idea, I was figuring I’d have to start waking him up after 2 hours so he would be tired at bedtime.

Then it sunk in. He wasn’t tired at bedtime. I was trying to put him to bed before he was even remotely sleepy. He in fact wasn’t having a sleep problem at all. He was waking up happily at 6 in the morning, going down for his nap like a dream and was in a good mood all day. He just wasn’t ready for bed when I expected him to be ready for bed.

I was the one with the problem. I was grumpily being woken up at 6, I was tired all day and I was frustrated when he wasn’t falling asleep after over an hour of me trying to put him to sleep.

So instead of trying to change Gordie’s sleeping patterns, I decided to change my own behavior. The first (and easiest thing) I did was start putting Gordie to bed when he was actually tired at 9. The second thing I’m still working on. Going to bed earlier. I think that might make a lot of things better.

The first day I tried the new plan it was wonderful. Gordie got some extra time with his dad in the evening and when I turned the lights out at 8:45 he was asleep 15 minutes later.

Of course though as soon as I figured this out, Gordie got a cold and was only napping for 2 hours and crashing at 8pm. Figures.

Filed Under: Parenting, Thoughts Tagged With: sleep

7-11 Lasagna – Mexican Lasagne Recipe

February 28, 2011 by danawyyc Leave a Comment

This recipe was inspired by a joke cookbook that my husband and I got for our wedding called Mini Mart a la Carte. The cookbook’s premise is recipes that you can make while shopping only at a convenience store. In general, the recipes are things that I (or most anyone else) would not even dream of making, but the one for “Lowrider Lasagna” actually looked pretty good. I tweaked it a little and the result is below. It’s a big hit at my house and it’s something I can whip up even if I don’t have a lot of time to cook or badly need groceries.

7-11 Lasagna - Mexican Lasagne Recipe

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7-11 Lasagna – Mexican Lasagna Recipe
Recipe type: Easy Meal
 
Ingredients
  • 1 can refried beans (I like the ones with green chiles you could also use pinto beans)
  • 1 large can diced tomatoes drained
  • 1 cup frozen corn (or a can of corn)
  • 1 cup shredded cheese
  • 6 whole wheat tortillas
Instructions
  1. Preheat the oven to 350F.
  2. Rip half the tortillas into pieces so they cover the bottom of the baking dish. Any size is fine. I usually do 2 whole tortillas and then rip a third into a few pieces to fill the gaps. Spread half of the refried beans on half of the tortillas and arrange half in a lightly greased 9x13 inch baking dish to cover the bottom. Top evenly with half each of the corn, tomatoes and cheese.
  3. Cover the rest of the tortillas with the remaining refried beans and layer on top and cover with the rest of the corn, tomatoes and cheese
  4. Cover with aluminum foil and bake for 30 minutes. Remove the foil and continue to bake until the cheese begins to brown, about 15 minutes longer.
3.2.1290

7-11 Lasagna - Mexican Lasagne Recipe

Filed Under: Easy Meals, Food, Recipes, Vegetarian

How becoming a mother made me less judgemental

February 18, 2011 by danawyyc 2 Comments

It seems everywhere I turn I see things suggesting tHow becoming a mother made me less judgementalhat motherhood turns women into ‘mompetitors’: women who are strongly critical of each other and their differing parenting decisions. For me, I think it has been the opposite. Becoming a mother has helped me become much less judgemental and more able to see that even if it is not a choice I’d make or a method I would use, it can still be a good choice.

I have always tried to see things from other people’s perspectives but it’s not always easy. Before I was a mother, I didn’t understand why you wouldn’t want to breastfeed your baby. Now that I have had to deal with the frustration and the sleepless nights – I get it. I may not understand why you wouldn’t want to, but I certainly understand why you would choose not to or why you would stop. I was fortunate enough to have had a year of maternity leave and my son never had a drop of formula. But I couldn’t even imagine going back to work when my baby was 6 weeks old and continuing to breastfeed. Where do mothers find the energy? I applaud anyone who is able to manage that, but I really don’t think I could.

My son is now almost 2 and is now a pretty decent sleeper, but it has been a long and painful road. I didn’t want to use methods that involved crying it out when I felt he was too little to understand. Slowly, with a good night time routine and a healthy respect for the importance of naps, his sleep has vastly improved. This worked for us, but it was often difficult. At his worst my son was waking up every hour. Looking back, I’m not sure how we all made it through that alive. Despite deciding not to sleep train, I completely understand why other parents choose to do it and I respect that choice as well. Being sleep deprived is hard on your mental, physical and emotional state and for some people sleep training is definitely going to be the best option for them.

Being able to view these things with more empathy and understanding than I previously had has made me take a second look at things I have taken for granted in other areas of my life as well. It has helped me see that situations are often a lot more complex than they see at first blush.

I still have my own opinions and the way I want to do things, but I’m now much more accepting of people who make choices that are different from my own. Although something might be the right choice for me, it’s not necessarily the right choice for someone else.

Filed Under: Parenting, Thoughts

Whole Grain: Farro & Balsamic Farro Salad Recipe

February 12, 2011 by danawyyc Leave a Comment

I’m a sucker for trying different kinds of whole grains. So when I saw a bag of Farro when I was at Costco the other day even though I had never heard of it before I didn’t hesitate to pick it up. It turns out that Farro is an ancient type of wheat that is now regaining popularity in Italy and with health conscious cooks. It’s great in soups and salads and can be used in place of barley or rice. Balsamic Farro Salad Recipe This was my first attempt at cooking Farro. I found that there was still quite a bit of water left in the pot when I cooked it according to the package directions (3 cups water to 1 cup Farro for 15 minutes), so I cooked it a little longer and ultimately drained it. After some internet research, I found out this is actually normal. Unlike rice all the water is not supposed to be absorbed when it’s finished cooking. It’s chewier than rice but it did soften a bit after the salad had sat in the fridge overnight. Trying a grain all by itself is kind of boring so I put together this salad which I think is pretty good. Balsamic Farro Salad Recipe

Print
Whole Grain: Farro & Balsamic Farro Salad Recipe
Recipe type: Salad
 
Ingredients
  • Dressing
  • 2 Tbsp olive oil
  • ¼ cup balsamic vinegar
  • 1 tsp. dried thyme
  • pinch salt
  • freshly ground black pepper
  • Salad
  • ½ cup mild onion diced (red onions, shallots, chives, green onions)
  • 1 yellow or orange pepper chopped finely
  • 2 medium tomatoes chopped and seeded
  • 1 diced avocado (coat in lemon or lime juice if you’re not using the salad all right away)
  • 1 cups farro (Cooked barley or brown rice can also be substituted.)
Instructions
  1. Cook Farro according to package directions (they should be al dente when done)
  2. Chop onion, tomatoes and peppers.
  3. Add all salad ingredients in a large bowl.
  4. In a small bowl mix dressing ingredients.
  5. Add dressing ingredients to the salad ingredients and mix well.
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Balsamic Farro Salad

Filed Under: Food, Recipes, Salads, Side Dishes, Vegan, Vegetarian

Tomato and Ground Beef Slumgullion

February 11, 2011 by danawyyc 7 Comments

Slumgullion is a name for a cheap stew made by boiling. In this recipe, only the pasta is boiled, but cheap (and easy!) it is. I’m almost embarrassed to call this a recipe because it’s so simple. But it is one of my go to dishes when I need something fast and healthy that everyone will enjoy. I’d be lost without it, so I thought I’d pass it along. My mom made almost this exact dish while I was growing up so it’s a comfort food for me too. One of the best things about it, is that if you cook and freeze some ground beef (I like grabbing a giant pack of lean ground beef from Costco) you can have all the ingredients on hand. Then, when you don’t really have time to cook, or haven’t managed to get to the grocery store, you don’t have to get take out. And it’s a lot less messy than spaghetti!

Tomato and Ground Beef Slumgullion

5.0 from 1 reviews
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Tomato and Ground Beef Slumgullion
Recipe type: Easy Meal
 
Ingredients
  • 200g lean ground beef cooked (more or less is fine)
  • 1 package whole wheat macaroni (I’ve tried other pasta, macaroni is best)
  • 1 large can of diced tomatoes
  • salt and pepper
Instructions
  1. Cook the macaroni according to the package directions.
  2. It's best if the ground beef is warm when you add it to the pot so, cook, defrost or warm the ground beef as necessary.
  3. Drain the macaroni in a strainer and put it back in the pot. Add the warm ground beef and the can of tomatoes (with the juice).
  4. Mix well and sprinkle with salt and pepper. You can also just add the salt and pepper to the individual servings instead.
3.2.1290

 

This recipe makes about 6 servings, so you could halve the recipe if you don’t need that much. We usually keep the leftovers for lunches. I prefer it fresh, but Gordie and my special needs brother are quite happy to have it the day after. I often fill up some ziplock containers and stick them in the freezer so Geoff has lunches ready for the whole week.

 

Filed Under: Food, Recipes

Happiness and Parenting: The Limits of Social Psychology

February 10, 2011 by danawyyc 1 Comment

From a biological perspective, it is not a mystery why people have kids. But because humans are able to weigh the benefits and consequences of their decisions, a strictly biological explanation isn’t sufficient to explain why we have kids.

There have been many social psychology studies that attempt to answer this question by  examining whether people who have kids are happier than people who do not have kids. And study after study is consistent in finding that this is not the case. People who have kids are found to be happier than their peers with kids. The newspaper articles than proclaim that “Children do not make you happier” or that “Having kids makes you less happy”. Making people who have kids look like dupes for having kids especially since so many parents “claim” that they do derive happiness from their children.

One of the most recent articles of this type called The Myth of Joyful Parenting essentially states that parents delude themselves into thinking they are happier because children are so much work that they need to use this to explain to themselves why they do it.

To me this misses the point completely. I’m planning on doing a short series of blog posts to explain why I think that is, starting with this one – Happiness and Parenting: The limits of social psychology.

Now don’t get me wrong. I’m a big believer in the scientific method. I have my Master of Science in experimental psychology. I have done research and I continue to be involved in research with my part-time job. But there are limits to what science can do, prove and explain.

I’m disputing the results of these studies. I have no doubt that they did in fact find that parents are less happier than non-parents. But what does that actually mean? What are these studies really studying?

The inherent problem with this type of research is that you can only observe what is, you can’t determine why it is the way it is. To be able to say that having kids makes you less happy you would need to randomly assign people who wanted say, two kids, into two groups. One group would have no kids, the other would have two kids and then you would test the parents in each group to see who was happier. There are some obvious flaws to this research plan, which is why it’s not done. For some reason people do not want research groups making major life decisions about how many kids they are going to have. (I know what is their problem?).

This setup would allow you to examine happiness with the population that is actually of interest and see if people who allegedly think children will make them happy and see if that does in fact occur. But even this study has problems. At what point to you measuring their happiness? It’s not necessarily a static variable. It could change over a day, or over the years. It could be dependent on how old your kids are. It’s also possible that this changes once the children have grown.

Because this study design is impossible most studies instead compare people who do not have children (most of whom would be by choice in our society) with people who do have children (which may be more or less children than they actual wanted. Even when a difference is found between these two groups we can’t know whether there is an additional factor that is in fact the cause of the difference. For instance, the difference in happiness could actually be due to people with kids tending to have a lower socio-economic status, or taking less vacations. Often studies try to take into account things like socio-economic status with statistics. But this can not be done for every possibility and can only be done for factors that have been identified. For instance, people who choose not to have kids may use a ‘happiness optimization rubric’ in making decisions whereas people who choose to have kids may use a ‘obligation rubric’. If this has not been considered by the study researchers there is no way of knowing if this is the case and whether their happiness levels could be the same with or without kids, just based on the obligations they take on (being someone who says yes instead of someone who says no).

There are studies that could be done though. For instance, you could compare people who wanted two kids and and had two kids to couples who wanted two kids but were unable to have kids. This would at least be a logical comparison. However, it could be prone to selection effects. People who have better adjusted to the fact that they are unable to have kids may be more likely to agree to participate in a study like this. If you are upset about the fact that you can’t have children, what are the odds that you would agree to participate in a study that probes this when there is no practical benefit for you?

You could of course also look at the reverse. People who didn’t want any kids but ended up having kids, compared to people who didn’t want any kids and don’t have any kids. However, I don’t think that many people would expect people who do not want kids to be happier because they have kids. Then again kids do have a way of winning you over. That being said, kids are a lot of work, a huge commitment and a sacrifice. If it’s not wanting to make, why would you expect it to make you happier?

People who want kids may not necessarily be happier if they are not able to have them. This might make them – sad.

Studies can only demonstrate what they have actually studied. But this is often very different from what is reported.

Next post in this series: Happiness and Parenting: Are we measuring what we want to measure?

“Play is not valued because it’s not accountable or measurable. We value the product rather than the process. Penny Wilson”

“Study after study has shown that parents, compared to adults without kids, experience lower emotional well-being — fewer positive feelings and more negative ones — and have unhappier marriages and suffer more from depression. Yet many of these same parents continue to insist that their children are an essential source of happiness — indeed that a life without children is a life unfulfilled. How do we square this jarring contradiction?

Two psychological scientists at the University of Waterloo think they have the answer. They suspect that the belief in parental happiness is a psychological defense — a fiction we imagine to make all the hard stuff acceptable. In other words, we parents have collectively created the myth of parental joy because otherwise we would have a hard time justifying the huge investment that kids require.”

But what are these studies really studying? The inherent problem with this type of research is that you can only observe what is, you can’t determine why it is the way it is. To be able to say that having kids makes you less happy you would need to randomly assign people who wanted say, two kids, into two groups. One group would have no kids, the other would have two kids and then you would test the parents in each group to see who was happier. There are some obvious flaws to this research plan, which is why it’s not done. For some reason people do not want research groups making major life decisions about how many kids they are going to have. (I know what is their problem?)

are we measuring what we want to measure

Studies that are done

Alternatives – people who wanted kids but couldn’t, people who didn’t want kids but got them

Not everyone makes their life choices based on achieving their optimum happiness. This is not strictly the domain of parents either.

Filed Under: Motherhood, Thoughts

Parchment Paper

February 10, 2011 by danawyyc 5 Comments

I’ve recently become enamoured with parchment paper. Before, I thought parchment paper and wax paper were the same. Growing up we hardly used wax paper and I had never even seen parchment paper so somehow I got the idea that they were just different names for the same thing. While attempting to follow a recipe that askimageed for parchment paper, I did some uh… research that demonstrated this not to be the case.
Wax paper and parchment paper are both used because of their nonstick surface. I had just used wax paper to make something in the microwave (which is totally okay and often better than saran wrap) and I think I even said to my husband as I put the wax paper in the oven, “There shouldn’t be a problem with this, if it’s okay in the microwave it should be okay in the oven right?” Now why this seemed reasonable, I’m nimageot sure. There are many plastic dishes that do just fine in the microwave but wouldn’t last very long in the oven, but that’s what I was thinking at the time.
So here’s the thing, wax paper is coated in – wait for it – wax, which smokes if it is exposed in the oven. You can use it in baking, for instance to line a cake pan as long as it is completely covered by the food. Otherwise, smoke, smoke, smoke.
If you’re looking for something to line a baking tray, parchment paper is your best bet. I’ve used for the three dishes you can see on this pageimage, just in the last week. It’s perfect for anything that you want to bake or roast on a nonstick pan that may otherwise gunk up and stick to it (even though it’s supposed to be a nonstick pan). It has really improved my roasted butternut squash since I started using it. Anyway, if you haven’t before, give it a try!

Filed Under: Food

Baby Smashed Potatoes

February 6, 2011 by danawyyc 3 Comments

I’m starting to think that just about every vegetable should be roasted at 400F for 30-60 minutes with a little bit of olive oil and salt and pepper. This is now my third recipe in a row that follows this logic. You’d have to really hate potatoes to not like these. I liked these so much I made them for Christmas dinner last year – there wasn’t a single one left over!. They also provide a lot more nutrients than a lot of potato dishes because you leave the skins on. They take a little bit more time than some methods, because they are boiled and then baked but the result is amazing. If you want, you can boil and smash the potatoes ahead of time just refrigerate until you are ready to use them.

Baby Smashed Potatoes

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Baby Smashed Potatoes
Recipe type: Side Dish
 
Ingredients
  • 2-2.5 lbs baby potatoes
  • 2 TBSP oilve oil
  • salt, pepper and rosemary (I use dried but I’m sure fresh would be lovely)
  • 2 garlic cloves minced (shortcut – buy pre-minced, look in the refrigerated section by the salads as they are much better than the shelf stable variety you get by the spices)
  • ore it hits the heat. Squishing the potatoes is also pretty fun.
  • The kids can:
  • put the potatoes in the pot
  • squash the cooled potatoes
  • .paint the potatoes with olive oil
  • flip the potatoes
  • sprinkle the salt, pepper and rosemary
  • Directions
Instructions
  1. Put the potatoes in a pot and cover with cold water. Bring to a boil and simmer for 10 minutes.
  2. When the potatoes are tender, drain the pot and let the potatoes cool (if you are in a hurry you can grab the potatoes with a tea towel and smash them while they are still hot).
  3. Preheat the oven to 400F
  4. Get a (clean!) tea towel and put it on the counter. Place the potato on top. Fold the tea towel over and press down on the potato with your palm.
  5. Place the smashed potatoes on a baking tray.
  6. Brush each potato with olive oil and sprinkle with salt and pepper.
  7. Flip the potatoes and repeat on the other side.
  8. Add a couple pieces of minced garlic to each potato and sprinkle with rosemary.
  9. Put the tray in the over and flip the potatoes after 15 minutes. Continue to bake for 15-20 minutes more. When they are done the skins of the potatoes will be brown and crispy but the centre will be soft.
3.2.2925

Baby Smashed Potatoes

Leftovers can be eaten cold straight from the fridge or reheated in the oven or toaster oven.

 

Filed Under: Food, Recipes, Side Dishes, Vegan, Vegetarian

Roasted Butternut Squash

February 5, 2011 by danawyyc Leave a Comment

I took another crack at the butternut squash today. It turned out quite a bit better than the last time. I think the problem before was that the squash wasn’t as fresh as it needed to be. Not that it was bad, it just didn’t have the right consistency anymore – it was a little too mushy around the edges. So if you (like I usually do) buy pre-cut cubes (Costco’s are great) make sure you get the furthest away best before date and check to make sure they are nice and firm when you go to cook them. If they’re not, maybe make soup instead.

This isn’t the lowest calorie vegetable dish you can make but it’s a crowd pleaser and makes a nice side dish for special occasion dinners (or just for snacking!) Unless your kids are going through a really picky stage, they’ll like this dish. And you will like making it! The prep work is minimal and once it’s in the oven you don’t have to do a thing.

Roasted Butternut Squash

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Roasted Butternut Squash
Recipe type: Side Dish
 
Ingredients
  • 2 lbs butternut squash cubes (shortcut – buy pre-cubed)
  • 2 TBSP oilve oil
  • ¼ cup shredded Parmesan Cheese (or white cheese blend)
  • 1 tsp salt
  • 0.5 tsp pepper
  • 2 garlic cloves minced and 2 Tbsp parsley chopped (both optional)
Instructions
  1. Preheat oven to 400F.
  2. Put all ingredients into a large resealable plastic bag and combine (you can also mix in a bowl).
  3. Spread evenly on a single layer on a shallow baking dish. I've found that lining a cookie tray with parchment paper works really well. The cubes pop right off. Whatever you do, don't put them directly on the cookie tray – trust me it will never be the same.
  4. Cook for 40-50 minutes. The edges should be carmelized and golden. You can flip one of the cubes over to check the bottom, but otherwise leave them alone.
Notes
Based on <a href="http://allrecipes.com/Recipe/Garlicky-Baked-Butternut-Squash/Detail.aspx">Garlicky Baked Butternut Sqush</a>
3.2.1290

I completely forgot the garlic, but they were still great. Adding the parsley makes for a nicer presentation, but I was all out.

If you have leftovers, you can mash up the cooked squash with some pasta water to thin it out and use it as a pasta sauce.

Filed Under: Cooking with kids, Food, Recipes, Side Dishes, Vegetarian

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About Me

I'm an experiential playground expert and mom to three young kids. I live with my husband in Calgary, Alberta, Canada. When I'm not looking after people, I'm reading all the YA fiction I can get my hands on and am attempting to learn photography. My laundry-folding suffers due to more interesting pursuits.

You can also find me over at:
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