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danawyyc

Kindergarten Makes Me Feel Like a New Parent All Over Again

October 5, 2014 by danawyyc 3 Comments

It’s been a long time since I’ve felt like a novice parent. I now have 2 kids and another one on the way. My oldest is 5. With this pregnancy, I haven’t even cracked a pregnancy book (for my first I think I had 3) and have checked a few times on the internet to see how big the baby is at whatever number of weeks. I have trouble keeping track of how many weeks pregnant I am and sometimes it almost slips my mind that I’m pregnant at all. It’s not that the milestones are less special, but the road there is less worrying and less anxiety ridden. At least for me.

Kindergarten makes me feel like a new parent all over again Sure, different kids come with different challenges  (and joys!) and different pregnancies come with different worries and different symptoms. But it has been a long time since I’ve had that ‘I have no idea what I am doing and am pretty sure everyone is going to judge me because of that’ lack of confidence in my parenting.

Maybe part of this is because I didn’t send Gordie to daycare or preschool. Maybe if I had the difference would have been less daunting. It’s not that I had trouble letting him go. I was pretty confident that he would love going. I figured his biggest problem was going to be not talking – as in knowing when not to talk – and for the most part that has been true. But all the choices and decisions you have to make. How big of a backpack do I get? What are good things to send for snack? What about volunteering?

Now that it’s a month in, I feel more at ease again. I’ve found the first month exhausting for me and my son. But we generally took it easy and tried not to do too much. We did end up buying a backpack that is a touch too small. We walk to school, so I didn’t want it to be too big, but it’s doesn’t quite fit a full sheet of paper. I highly recommend testing that out before you buy one. After some trial and error I’ve also found that my son does really well if I pack healthy muffins and grape tomatoes for his snack. (These pineapple, carrot and raisin whole wheat muffins worked really well). We had his parent teacher interviews last week and he seems to be doing really well. Everything his teacher said about him would surprise no one who knew him. And most importantly, he has a big smile on his face as he goes in to school and a big smile on his face on his way out.

I remember wondering when you stopped feeling like a new parent. I had thought maybe it was when you stopped being surprised about the fact that you actually are a parent. But I suspect now that this won’t be the last time I’ll have the feeling of not having a clue what I am doing. And i’ll be lucky if it doesn’t happen again before my kids enter their teenage years.

Filed Under: Parenting, Thoughts

10 Great Fall Harvest Salads

September 26, 2014 by danawyyc 12 Comments

10 Great Fall Salads - talkinginallcaps.com

1. Roasted Sweet Potato and Cranberry Salad

Nothing says fall to me like sweet potatoes. This salad is a little bit sweeter than your average salad but it packs a big nutritional punch. It keeps well in the fridge and is a great salad for Thanksgiving dinner or a potluck.

Roasted Sweet Potato and Cranberry Salad - talkinginallcaps.com

2. Bacon Roasted Potato Salad with Kale and Tahini Dressing

Roasting is a lot more appealing with the arrival of cooler weather. This is one of my favorite salads of all time – it’s great still warm but still excellent the next day.

10 Great Fall Salads - talkinginallcaps.com

3. Shredded Yellow Beet, Carrot and Apple Salad with Orange Ginger Dressing

Lighter colored beets are a little easier to work with, but you can use any color in this lovely fall salad. I had no idea that you could eat beets without cooking them first.

10 Great Fall Salads - talkinginallcaps.com

4. Zucchini Ribbon Salad with Prosciutto and Almonds

Still have too many zucchini on your hands? Try this raw zucchini salad. This salad is sure to impress. The prosciutto and almonds make the salad taste rich but it’s still light enough for a starter salad.

10 Great Fall Salads - talkinginallcaps.com

5. Kale Salad with Bacon Vinaigrette

Bacon and kale are amazing together. If you would normally shy away from raw kale, this salad may change your mind.

10 Great Fall Salads - talkinginallcaps.com

6. Roasted Yellow Beet Salad with Feta

Roasted beets gives them a sweeter, rich flavor. Use up some extra beets by pairing them with goat cheese and balsamic vinegar. Any color beet will do.

10 Great Fall Salads - talkinginallcaps.com

7. Roasted Parsnip and Carrot Salad

You might not normally think of adding roasted vegetables to your leafy greens but it’s a winning combination.

10 Great Fall Salads - talkinginallcaps.com

8. Butternut Squash Salad

Butternut squash, white beans and tahini dressing come together in this sweet and filling salad. It’s a perfect way to use up some leftover roasted butternut squash and can even make a lovely light lunch.

10 Great Fall Salads - talkinginallcaps.com

9. Brussels Sprouts Coleslaw with Candied Nuts

Although this salad uses candied nuts, it would be also be great with bacon instead. Quickly boiling the Brussels sprouts softens their flavor as well as their texture.

10 Great Fall Salads - talkinginallcaps.com

10. Kohlrabi and Carrot Salad with Asian Dressing

Have you ended up with some kohlrabi you don’t know what to do with? Although they are good peeled sliced and sprinkled with a little salt, they make an excellent asian flavored side dish in this easy salad.

10 Great Fall Salads - talkinginallcaps.com

Filed Under: 52 Salads, Food, Recipes, Salads Tagged With: Fall, Harvest, Thanksgiving

A Carousel for Missoula Review – Missoula, Montana

September 23, 2014 by danawyyc 1 Comment

Location: Missoula, Montana     http://carouselformissoula.com/
Address: 101 Carousel Drive

Ride Cost: $0.75 children under 16, $.075 seniors over 55, $2.25 for adults, $1.50 for an adult and a child sharing a seat.
Age Range: all ages
Estimated Stay Length: 30 minutes longer if you visit the Dragon Hollow Playground too.
Food Services: Concession from June-August selling hot dogs, popcorn pretzels and other snacks and drinks.
Worth the Trip?: Absolutely. The combination of the Carousel, Dragon Hollow Playground and the nearby Children’s Museum Missoula make this area an excellent play for families visiting Missoula.

Gordie’s Review (3 years old): “It went fast!”

Overall: This carousel was put built in 1995 as a real labor of love by the community. A local cabinet maker spearheaded the efforts to make ‘A Carousel for Missoula’ carved ponies himself and purchased the antique frame. Each pony and chariot has a unique story. The Midnight Rose pony was donated by the Midnight Rose Carvers from Calgary, AB. Lucky the dragon dispenses rings that you can grab – if you get the brass ring you get a free ride.

One of the things I really liked about this carousel is that the horses are big enough for an adult to comfortably ride with a child. This was came in handy even with our three year old. He was nervous about riding, but more than brave enough when he could ride with his Daddy!

If you are visiting Missoula with your family, this area should definitely be on your list.

A Carousel for Missoula Review - Missoula, Montana

A Carousel for Missoula Review - Missoula, Montana

A Carousel for Missoula Review - Missoula, Montana

A Carousel for Missoula Review - Missoula, Montana

A Carousel for Missoula Review - Missoula, Montana

A Carousel for Missoula Review - Missoula, Montana

The Dragon Hollow Playground is right outside.

A Carousel for Missoula Review - Missoula, Montana
Dragon Hollow Playground Review - Missoula, Montana
Have you been to A Carousel for Missoula? What did you think?

Filed Under: Montana, travel Tagged With: Carousel, Missoula, playground

Salad #52 – Healthy Taco Salad

September 21, 2014 by danawyyc Leave a Comment

Healthy Taco Salad - talkinginallcaps.com

I’m a big fan of taco salads. I find the ones that you can get at a restaurant tend to be really high in calories though. Taco Salads don’t have to be in order to be filling and delicious.

  • Increase the nutritional content by swapping the traditional iceberg for romaine lettuce.
  • Reduce the meat but none of the taste by making it into a dry chili with salsa, tomatoes, red kidney beans and spices.
  • Or swap the ground beef for lean ground turkey.
  • For creaminess, add avocado or just a tsp of mayo or sour cream to the chili.
  • Use a small amount of a strong cheese like old cheddar.
  • Crush just a tortilla chip or two for crunch.

Print
Salad #52 - Healthy Taco Salad
Recipe type: Salad
 
Ingredients
  • Romaine lettuce, ripped into bite sized pieces
  • Cooked ground beef
  • Chopped tomatoes
  • Red kidney beans
  • Salsa
  • Taco Seasoning
  • Avocado
  • Old Cheddar, shredded
  • a tsp of mayo or sour cream (optional)
  • A couple of tortilla chips (optional)
Instructions
  1. Mix up the ground beef, chopped tomatoes, red kidney beans, salsa and taco seasoning. Heat in a frying pan until cooked through or just mix cold.
  2. Layer your salad starting with the lettuce then add the dry chili and top with avocado, cheese, and optional ingredients.
3.2.2708

Healthy Taco Salad - talkinginallcaps.com

Did They Eat It?

Stephen: It was good.
Nicky (2 years old): Liked the meat, beans and peppers.
Gordie (5 years old): “Too spicy!”
Dana: I love this salad. I like adding just a little bit of mayo for some creaminess.

Filed Under: 52 Salads, Easy Meals, Food, Recipes, Salad, Salads Tagged With: salad

Museum of the Rockies Review – Bozeman, Montana

September 8, 2014 by danawyyc 9 Comments

Location: Bozeman, Montana     http://www.museumoftherockies.org/
Address: 600 West Kagy Blvd

Day Pass Cost: $14 adult, $9.50 kids 5-17, 4 and under is free. (You may be eligible for free or reduced admission if you have a pass to a Science Center elsewhere)
Food Services: Limited but there are vending machines downstairs.
Age Range: All ages.
Estimated Stay Length: 90 minutes to half a day.
Worth the Trip?: Absolutely. The dinosaur exhibits are excellent, the children’s discovery centre is great for younger kids and they have interesting travelling exhibits too.

Gordie’s Review (5 years old): “I liked playing with my new friends.”
Nicky’s Review (2 years old): “Fish!” (She loves the fishing game in the Children’s Discovery Centre)

Overall: 

Bozeman is about 90 minutes away from Yellowstone National Park. The Museum of the Rockies makes a great stop on the way to or from the park. We went 2 years ago and enjoyed it so much we came back again this year.

Martin Children’s Discovery Center

Museum of the Rockies - Bozeman, MT -talkinginallcaps.com

This section is located upstairs and is geared towards kids 8 and under.

Museum of the Rockies - Bozeman MT - talkinginallcaps.com

It features the science of Yellowstone National Park and is actually better than what is available inside the park. There is a ton of things to play with, touch and even smell.

Museum of the Rockies - Bozeman, MT -talkinginallcaps.com

At the front you can pick up a backpack filled with things you can use to explore the centre. It is fun but totally not necessary for you to enjoy your time there.

Museum of the Rockies - Bozeman MT - talkinginallcaps.com

Museum of the Rockies - Bozeman MT - talkinginallcaps.com

There’s an area just for kids 2 and under with age appropriate toys and soft mats to crawl around.

Museum of the Rockies - Bozeman, MT -talkinginallcaps.com

Nicky liked it there both as an infant and a 2 year old.

Museum of the Rockies - Bozeman MT - talkinginallcaps.com

In the center there’s a model of the Old Faithful Geyser. The noise can be a little startling when it ‘erupts’. If think this may bother your kid, it doesn’t run between 10-noon daily. There is another geyser that you pump by hand too.

Museum of the Rockies - Bozeman, MT -talkinginallcaps.com

There’s a number of other hands on features that help explain the science of Yellowstone to kids as well.

Museum of the Rockies - Bozeman MT - talkinginallcaps.com

They also have a mini model of the Old Faithful Inn with books and dress-up clothes. Gordie really enjoyed playing there with another kid he met while we were there.

Museum of the Rockies - Bozeman, MT -talkinginallcaps.com

On the other side the have a campground with lots of fun accessories.

Museum of the Rockies - Bozeman, MT -talkinginallcaps.com

On this visit our kids’ (2 and 5 years old) favorite thing was the fishing bridge. The have fishing poles with a little magnet on the end that you can use to catch the fabric fish. They would have happily played their for ages.

Siebel Dinosaur Complex

Museum of the Rockies - Bozeman, MT -talkinginallcaps.com This is really the main attraction of the Museum of the Rockies. It houses one of the largest collections of dinosaur fossils in the world. Even if you’ve been to a dinosaur museum before, you will not be disappointed. We’ve been to the Tyrell Museum in Drumheller and the Smithsonian Natural History Museum in Washington, DC – this exhibit is of comparable quality.

Museum of the Rockies - Bozeman, MT -talkinginallcaps.com

The museum houses the most T.rex specimens in the world (currently 13) including the largest T.rex skull in the world (Custer T.rex). At the time of this post the Custer T.red head is not on display as it is currently part of the travelling dinosaur exhibit in Japan.

Museum of the Rockies - Bozeman, MT -talkinginallcaps.com

One of the other highlights is the amazing displays on the growth and behavior of the Triceratops. That was my favorite part for sure. So interesting!

Museum of the Rockies - Bozeman MT - talkinginallcaps.com

Some of the displays showed the dinosaur bones or muscles on one side and what the dinosaur might look like when it was alive on the other.

Museum of the Rockies - Bozeman, MT -talkinginallcaps.com

Museum of the Rockies - Bozeman, MT -talkinginallcaps.com

In each exhibit they also have kids areas set up with books and toys that fit the theme of the exhibit.

Museum of the Rockies - Bozeman, MT -talkinginallcaps.com

Paugh Regional History Hall

This exhibit features historical items and stories from the region from early exploration through World War II. Museum of the Rockies - Bozeman, MT -talkinginallcaps.com I found this area to be a little less well suited to younger kids, but the large relatable artifacts like planes and other vehicles help hold their interest. Museum of the Rockies - Bozeman, MT -talkinginallcaps.com There is also a children’s area with books, toys and costumes.

Museum of the Rockies - Bozeman, MT -talkinginallcaps.com

I really liked the house exhibit set up inside like an actual house with cut outs so that you could see the different rooms inside.

Museum of the Rockies - Bozeman, MT -talkinginallcaps.com

The Enduring Peoples exhibit is found between the History Hall and the Dinosaur Complex. It feature the life and culture of the Northern Plains Native Americans. No photography was allowed in the exhibit at the time we were there. 

Special Exhibit: Geckos – Tails to Toepads. Closed September 7th

The Museum of the Rockies has a large area for travelling exhibits as well. On our first visit they had an exhibit on Napoleon. This time it was about Geckos.

Museum of the Rockies - Bozeman, MT -talkinginallcaps.com

Inside the exhibit you could see enclosures featuring many different kinds of geckos. The kids loved trying to find the geckos in each one. Some of them were pretty tricky.

Museum of the Rockies - Bozeman, MT -talkinginallcaps.com

Living History Farm

Museum of the Rockies - Bozeman, MT -talkinginallcaps.com In the warmer months (this year has extended dates to celebrate the 25th anniversary – May 24 – September 21) just outside the museum, you can find the Living History Farm.  The historic Tinsley house was relocated to the museum grounds and now serves as a window into the past. You can see costumed interpreters, bake and cook using recipes from the 1890s, grow an heirloom garden and work in the blacksmith’s shop. This year (2014) admission of the Living History Farm is free (regular admission still applies for the rest of the museum. Museum of the Rockies - Bozeman, MT -talkinginallcaps.com Have you been to the Museum of the Rockies? What did you think?

Filed Under: Montana, travel Tagged With: children's museums, Museums, Road Trips, Science Centre, Traveling with Kids

Great Northern Carousel Review – Helena, Montana

August 29, 2014 by danawyyc Leave a Comment

Location: Helena, Montana     http://www.gncarousel.com/
Address: 989 Carousel Way

Ride Cost: $1.50 per ride
Food Services: Ice cream shop located inside the building. They have dairy free options available. They also serve hot dogs, pizza, pretzels and nachos.
Age Range: all ages
Estimated Stay Length: 30 minutes.
Worth the Trip?: Yes, particularly in the area. The carousel is fun, the ice cream is good and it is right across from Helena’s science centre Exploration Works and a lovely open air park.

Gordie’s Review (5 years old): “I liked the ice cream. And riding on the dinosaur.”
Nicky’s Review (2 years old): “horse! again!”

Overall: We were staying at the nearby Best Western – Great Northern Hotel (it has a train theme my son LOVED it) on our way to Yellowstone National Park. Since we found ourselves in walking distance of the carousel we decided to stop by. The kids loved it, we ended up going again in the morning before we left. The carousel features animals from the area and stained glass work at the top with scenes from Helena. The carousel also has the  rings that you can try to grab and you get a free ride if you get the brass ring. The ice cream was delicious and my kids (who don’t handle a lot of dairy very well) were thrilled that they had dairy free options.

Great Northern Carousel Review - Helena, Montana - talkinginallcaps.com Great Northern Carousel Review - Helena, Montana -talkinginallcaps.com Great Northern Carousel Review - Helena, Montana -talkinginallcaps.com Great Northern Carousel Review - Helena, Montana -talkinginallcaps.com Great Northern Carousel Review - Helena, Montana -talkinginallcaps.com Great Northern Carousel Review - Helena, Montana -talkinginallcaps.com Great Northern Carousel Review - Helena, Montana -talkinginallcaps.com Have you been to the Great Northern Carousel? What did you think?

Filed Under: Montana, travel Tagged With: Helena, Traveling with Kids

Salad #51 – Pizza Salad

August 28, 2014 by danawyyc 4 Comments

Pizza Salad

When I told one of my friends that I wanted to make a pizza salad, she thought it sounded like the grossest thing she had ever heard. I have no idea what she had been imagining because when I told her what I was thinking she actually thought it sounded pretty good. This salad in no way will make you feel like you are eating a pizza. It’s definitely a salad. But a good salad. It’s easy to put together and you can mix it up by trying different dressings on the salad (maybe salsa or pesto?) or adding in different ingredients like mushrooms or olives. It would make a great salad for a light lunch.

Print
Salad #51 - Pizza Salad
Recipe type: Salad
 
Ingredients
  • Pizza Salad Ingredients
  • Leafy Greens, ripped into bite sized pieces
  • Tomatoes, diced
  • Pepperoni slices
  • Shredded Cheese
  • Green Pepper, diced
  • Croutons (optional)
  • Catalina Dressing
  • 2 TBSP ketchup
  • 1 tsp sugar
  • 2 TBSP red wine vinegar
  • 4 TBSP canola oil
  • a few drops of worchestershire sauce
  • sprinkle of paprika
  • sprinkle of onion power or a tbsp of minced onion
  • salt and pepper
Instructions
  1. Mix dressing ingredients in a small bowl.
  2. Toss the salad ingredients with the dressing.
3.2.2708

Pizza Salad

Did They Eat it?

Dana: I didn’t actually share this salad either. But I liked it. The catalina was my favorite, but I also tried it with thousand island and zesty Italian.


Pizza Salad - talkinginallcaps.com

Filed Under: 52 Salads, Easy Meals, Food, Recipes, Salads Tagged With: salad

Salad #50 – Spinach, Tomato and Avocado Salad

August 21, 2014 by danawyyc 9 Comments

spinach avocado tomato salad   Some of the best salads are simple and just rely on a great combination of good foods. This salad could hardly be easier but I just can’t get enough. It’s a perfect dinner salad because it looks lovely but takes very little work. It’s also easy to make for 1 or for a large crowd.   Avocado, Spinach and Tomato Salad

5.0 from 1 reviews
Print
Salad #50 - Spinach, Tomato and Avocado Salad
Author: Dana
Recipe type: Salad
 
Ingredients
  • Tomatoes
  • Avocado
  • Spinach
  • Olive Oil
  • Balsamic Vinegar
Instructions
  1. Cut the tomatoes and avocados into bite sized pieces.
  2. Toss the tomatoes and avocados with the spinach and a drizzle of olive oil and balsamic vinegar.
3.2.1303

Avocado, Spinach and Tomato Salad

Did They Eat It?

Dana: I love this salad. Actually I think I’m going to go make it for lunch again right now.
Nicky (2 years old): Loved the avocado.
Gordie (5 years old): “I like the tomatoes. But not with sauce.” Avocado, Spinach and Tomato Salad

Filed Under: 52 Salads, Food, Recipes, Salads, Vegan, Vegetarian

Exploration Works – Helena, MT – Science Centre

August 18, 2014 by danawyyc 4 Comments

Location: Helena, Montana     http://www.explorationworks.org/ Address: 995 Carousel Way

Day Pass Cost: $9 adult, $5.50 kids under 18, under 2 is free.
Food Services: Cafe serving snacks and drinks
Age Range: 10 and under
Estimated Stay Length: 1-2 hours.
Worth the Trip?: Yes, particularly if you are in the area and have younger kids. It’s also right next to a open air park area and the Great Northern Carousel.

Gordie’s Review (5 years old): “I liked the thing you squished your face in. [the giant pin art] and the thing where you put the scarves in and they whooshed around.”
Nicky’s Review (2 years old): “slide!”

Overall: 

Exploration Works is Helena’s Science Centre. It’s located next to the Carousel and a beautiful outdoor park area. This is a great area for families visiting Helena. Exploration Works is a bit smaller than I had expected, but we had a lot of fun.

Exploration Works - Helena, MT - Science Centre

The Exploration Garden

Just outside the building is the Exploration Garden. There’s an enclosed garden space on one side.

Exploration Works - Helena, MT - Science Centre

Beside the garden is a pathway with outdoor musical instruments

Exploration Works - Helena, MT - Science Centre

Both of my kids loved these. You can access them without paying admission.   Exploration Works - Helena, MT - Science Centre

First Floor

Inside the building there are two floors. Here, you can find some classic science centre experiments like the one below.

Exploration Works - Helena, MT - Science Centre

On one side is space for small travelling exhibits. While we were there the travelling exhibit was Get Up and Groove.

Exploration Works - Helena, MT - Science Centre

Right by the doors is a water play area which is always a big hit with kids. They have water jackets to protect the kids clothes but you may want to have extra clothes handy especially if you have younger kids.   Exploration Works - Helena, MT - Science Centre   Exploration Works - Helena, MT - Science Centre

Little Sky Country

On the opposite side is an exhibit designed specifically for kids 5 and under.

Exploration Works - Helena, MT - Science Centre

My kids loved it here. I ended up practically having to drag them out so that we could see the rest of the exhibits. Nicky’s favorite part was climbing up the steps, dancing at the top and then sliding down the slide. Gordie spent most of his time with a set of building bricks.

Exploration Works - Helena, MT - Science Centre

The space is attractive with lots of opportunities for pretend play.

Exploration Works - Helena, MT - Science Centre

They also have a lot of features highlighting the animals and geography of the area.

Exploration Works - Helena, MT - Science Centre

2nd Floor – Science Cafe

On the second floor you’ll find more hands on science experiments. These exhibits rotate so they may be different from the ones that were there on our visit. But it will still give you an idea of what you may expect.

Exploration Works - Helena, MT - Science Centre

Exploration Works - Helena, MT - Science Centre

At one exhibit you can try to build a house out of little wooden logs and then test your buildings against a wind machine.

Exploration Works - Helena, MT - Science Centre

One of the most attractive features was a huge set of tubes with pressurized air that you could manipulate and put scarves though.

Exploration Works - Helena, MT - Science Centre

Exploration Works - Helena, MT - Science Centre

There was also a bee colony that you could look at.

Exploration Works - Helena, MT - Science Centre

This huge pin board was also a big hit with both of my kids. It’s pretty funny to see the kids squish their little faces in it.

Exploration Works - Helena, MT - Science Centre

Have you been to Exploration Works? What did you think?

Filed Under: Montana, travel Tagged With: Helena, Science Center

Love and Loss: How to Help Someone Who is Grieving

August 14, 2014 by danawyyc 2 Comments

Love and Loss: How to help someone who is grieving My special needs brother passed away this summer. He’s been a big part of my life for the last 30 years and he’s taught me a lot. Even right at the end, he has still helped me become a better person. I know that I will now be a better friend to someone who is suffering a loss that I would have otherwise. I have learned so much about what is helpful and that is something I will be able to carry with me for the rest of my life. I have had amazing support from family and friends and I really can’t thank them enough.

  1. Bring Food

    Although you sometimes hear derisive comments in popular media about expressing sympathy in the form of tuna casserole, if there is one thing anyone can do to help, it is by bringing food. It can be really hard to get yourself organized to plan meals, get groceries and cook them. Having people bring food by is a life saver. Make sure you ask about any food allergies or preferences first and it helps to make a note in some way that the food doesn’t have dairy (for example). I also highly recommend sending the food in a form that could be easily frozen and to not send it in dishes you need to get back. If you do, try to label them.

  2. Play to Your Strengths

    There is no one right way to help. If you are someone who likes to make meals, do that. If you like to bake, do that instead. If you would rather stay out of the kitchen, that’s okay too. Pick up some frozen meals, grab some buns and sandwich meat, put together fresh fruit and vegetables, drop off a gift card or get some food delivered instead. All of it will be welcomed.

  3. Set up a Schedule or Bring Things Later

    If you are part of a family or group, setting up a schedule for dropping off food can help focus people’s efforts and prevent everything from showing up at once. If you’re not part of a large group, consider bringing things later on. Most of the help will tend to come right away but that’s not the only time it’s needed.

  4. Treat Them Normally and Don’t be Afraid to Talk About Normal Things

    No matter how sad you are you can’t be sad all the time and you sure don’t want to cry all the time. At the beginning of your visit you can tell them how sorry you are, and talk about what happened but for the most part just talk. You dont’ want to avoid the subject and you want to be open to listening if they do want to talk though. Don’t treat them like they may fall apart at any moment. It can be a huge relief to talk about something else and just be normal for a while.

  5. Propose Easy Outings

    It can be hard to get the energy up to go out but taking your mind off things can be helpful. Try proposing outings that are specific, short and soon. It may also be helpful to present it as more of a statement than a question. eg. “I was thinking of picking you up to go get a milkshake at Peters.” Be prepared for your invitation to be declined.

  6. Offer to Drive

    If you know your friend has to drive somewhere or you are inviting them out, offer to drive. This is particularly helpful if they are not totally comfortable driving in the first place, are going somewhere unfamiliar or are driving to do something emotionally difficult.

  7. Drop off a Sunshine Basket

    Flowers are traditional pick me up. They are beautiful and will certainly be welcomed. The one problem that I have come to realize with flowers is that, well, they die. This can be kind of sad when you are mourning a loss. As an alternative, consider putting together a sunshine or pick me up basket with little things to help brighten a sad day. Candy, lotion, notepads, candles, bath products – it doesn’t have to cost a lot to mean a lot.

  8. Suggest Ways You Can Help

    Even when you really need help it can be hard to figure out what you need. Suggest something specific that you could do. It can also be hard to not default to saying no. You may be able to improve your success by framing it less like a question and making it seem really easy. Eg. stand by the dishwasher and say, “I was thinking of doing your dishes, is that okay?”

  9. If You Know Something Your Friend Struggles With – Help With That

    Everyone has something that they need to do in their day to day life but struggle with or hate doing. It may be making phone calls, or mowing the lawn, or picking up groceries. Whatever it is, it’s going to be much much harder to get it done when you’re grieving.

  10. Manage Your Expectations

    Be okay, with having your invitations turned down. Don’t worry if you send a message that doesn’t get a response. Or send over some food and don’t’ receive a thank you. Your kindness is certainly appreciated even if that may not always be obvious.

  11. Just Show Up

    It doesn’t have to be a big gesture. Just being there can be enough. Show up at the funeral, send a card, send an e-mail expressing your condolences.

Is there something you would add?

Filed Under: life, Thoughts

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About Me

I'm an experiential playground expert and mom to three young kids. I live with my husband in Calgary, Alberta, Canada. When I'm not looking after people, I'm reading all the YA fiction I can get my hands on and am attempting to learn photography. My laundry-folding suffers due to more interesting pursuits.

You can also find me over at:
12 Great Salads to Take to a Potluck or Feed a Big Group - talkinginallcaps.com

11 Great Salads to Take to a Potluck or Feed a Big Group

Sriracha tomato soup - easy meals - talkinginallcaps.com

12 Easy Meals That are Great for One or Two (or more!)

Asian Lentil and Mango Salad 3

Salad #49 – Asian Lentil and Mango Salad

Kale, Quinoa and Black Bean Salad

Salad #42 – Kale, Quinoa and Black Bean Salad

Disneyland Photography Tips - 11 Tips for Getting Great Photos Your Family Will Treasure

Disneyland Photography Tips – 11 Tips for Getting Great Photos of Your Disneyland Vacation

11 Tips for Taking a Toddler and a Preschooler to Disneyland

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