Food

Peanut Butter Hummus

March 18, 2011 by danawyyc Leave a Comment

Peanut Butter Hummus

Ingredients

¼ teaspoon Garlic powder
¼ cup Lemon juice
¼ cup Water (more if needed)
1 can (16 oz) Chickpeas ; rinsed and drained
4 Tbsp Peanut Butter (I just used a big spoon)
1 teaspoon Sea salt

Instructions

Drain and rinse the chickpeas.
Add all the ingredients to the food processor (you can use a blender, but it’s not really not as effective. I have tried and don’t recommend it. I ended up buying a food processor so I could make hummus).
Run the food processor until the hummus starts to appear to bounce up and down (this won’t take a really long time) . Alternatively just check it every 10 seconds or so. You’ll want to scrape off the sides of the food processor because I find some chickpeas tend to stick to the sides and then give it another quick blend. If you are finding it’s not as well mixed or creamy as you would like just add another ¼ cup of water.

It’s funny how much how something is presented can change your attitude towards it. I’ve seen recipes for hummus that suggested you could substitute tahini with peanut butter on multiple occasions and I always thought that was kind of lame. Okay if you lived somewhere that you really couldn’t find any tahini, fine but otherwise?
Then one day my mom sent me a recipe for peanut butter hummus. Peanut butter hummus? Brilliant! Now I realize that this is actually the same thing that I previously thought was lame, but somehow now it sounds interesting and different instead of a cop out.
It’s pretty good too. The peanut butter taste isn’t overpowering but if your kid is a little adverse to hummus, this may be enough to win them over.

Cooking with the Kids
The kids can:

Measure and pour the ingredients
Rinse the chickpeas and put them in the food processor
Run the food processor (with supervision)

Per 1/8 of the hummus: Calories – 81, Carbs – 7g, Fat – 5g, Protein 4, Fibre – 2

Salt and Pepper Popcorn

March 17, 2011 by danawyyc Leave a Comment

Air popped popcorn can be a great healthy snack, but a little… bland. I love salt and pepper potato chips so I decided to try to bring those flavors to the popcorn. It is super easy, delicious and really pretty healthy.

Directions
1. Pop your popcorn using your favorite method.
2. Spray or drizzle with oil or butter and sprinkle with salt and pepper.

I really like using extra virgin olive oil in my misto sprayer and grinding pepper and sea salt over top. It’s best to spray and sprinkle, toss and then repeat a few times.

Curry Gnocchi – Vegetarian

March 14, 2011 by danawyyc Leave a Comment

Gordie was helping me pick out ingredients from the pantry and figured we should have Gnocchi. And then decided that he wanted chickpeas too. I was a little thrown. I usually just serve Gnocchi with a tomato pasta sauce. So I poked around the internet and that that some people combined these two ingredients with canned tomatoes. That was definitely something I could work with. When I run out of canned tomatoes I sometimes feel like I’ve lost the ability to cook. I decided to add some chopped spinach I had in the freezer which reminded me of an Indian dish so I added some currry spices. Gordie is a little iffy on the spinach (and green food in general at the moment) but loved everything else. The dish I made was a pretty mild curry without too much heat but you could always add more if you were so inclined.

Curry Gnocchi - Vegetarian

Ingredients

1 tablespoon olive oil
1 large can diced tomatoes
1 can chickpeas (rinsed and drained)
1 block of chopped frozen spinach
1 package of Gnocchi
1 tablespoon curry powder
1 tablespoon Garam Masala (an indian spice mix, you can get it here in Calgary in Superstore in the Indian spice section – not the baking aisle)
If you can’t find or don’t want to buy Garam Masala just use twice the curry powder.

Instructions

Heat some oil in a pan. Mix in the spices, tomatoes and chickpeas. You can basically cook this for as long as you want on a low simmer. I’d recommend at least 10-15 minutes.
When you are about 10 minutes from serving, put a pot of water on to boil. Add the Gnocchi to the boiling water. After a few minutes the gnocchi will float to the top. Use a slotted spoon to scoop the floating gnocchi into a bowl (it would also be fine to put them directly into the pan with the tomatoes and chickpeas).
Defrost the spinach in the microwave. As soon as it has thawed, squeeze the water out of it. The spinach will look the best if you add it to the pan close to when you plan on serving it but it will still taste fine if it cooks for a while.
Cook the spinach, tomatoes and chickpeas until the spinach is heated.

Cooking with the Kids
The kids can:

Pour the cans into the pan
Measure and pour the spices
Stir the vegetables under close supervision

Per 1/4 of the Curry Gnocchi: Calories – 316, Carbs – 56g, Fat – 6g, Protein 12, Fibre – 7.

Carrot Cake Oatmeal–Slow Cooker Method

March 13, 2011 by danawyyc 1 Comment

I got the inspiration for this dish from Oh She Glows (great vegan recipe ideas). I thought the concept would be perfect for the slow cooker and simplified it so it would be easier for me to throw together before bed.

I’m really pleased with how it turned out. I would definitely recommend adding a little maple syrup (or your favorite sugar like substance) on top because that really takes it from good oatmeal to carrot cake. My husband liked it even though he always complains whenever I use pecans or walnuts. Gordie seemed to like it too even though it often rejects carrots recently. They didn’t bother him at all in this. Bottom line – I will definitely be making it again because I loved it.

Carrot Cake Oatmeal–Slow Cooker Method

Recipe type: Breakfast

Ingredients

1 Cup Steel Cut Oats
2 Cups Water
2½ Cups Milk (I’ve tried skim and soy – both good)
2 cups of carrots finely grated (2-3 good sized carrots, I have used a coarse grate and it was fine, just not as good)
1 Tsp Cinnamon
½ tsp ground ginger
¼ tsp ground nutmeg
1 tsp vanilla extract
¼ cup walnuts/pecans (I always substitute pecans, I find them less bitter)
¼ cup raisins
top with milk and maple syrup
I think a little cream cheese mixed in would be great, but I haven’t had a chance to try it.

Instructions

Place the first 8 ingredients in a crock pot and stir to combine.
Cook the oatmeal on “warm” for 6-9 hours (If I put it on low overnight half of it sticks to the side of the crockpot, you may be able to put yours on low overnight if yours doesn’t run quite as hot as mine. If you don’t have a warm setting reduce the cooking time or just deal with it).
When you get up, pop in the raisins and walnuts.and turn the heat up to low. Cook for 20-30 more minutes and serve with milk and maple syrup.

Photography Note: It is hard to take appealing pictures of goopy things. Toppings really help make it look more attractive.

Loving Leftovers: Pasta Frittata

March 12, 2011 by danawyyc Leave a Comment

One of the things that I’m trying to focus on lately is throwing out less leftovers. Often I find that I just can’t handle eating the same meal that I may have already had for supper and lunch again for the following supper. So I’m trying to find ways of mixing it up to make something that feels fresh but doesn’t involve a lot of additional work.

One of my favourites is making a leftover pasta frittata. It works with any type of pasta and with or without meat. It’s best if you have a sauce with a bit of substance, but if all you have is plain pasta or a weak sauce like olive oil and parmesan you can still make it work. If this is the case, I’d recommend starting the frittata by sautéing an onion and some garlic to bump up the flavour or just add a few additional fresh items like fresh herbs (basil is nice), more tomatoes, or peppers and it’ll be great.

Loving Leftovers: Pasta Frittata

Recipe type: Easy Meal

Ingredients

About 1 cup of leftover pasta plus sauce
7-8 eggs
¾ cup grape tomatoes halved
1 cup shredded cheese
salt and pepper
2 Tbsp extra virgin olive oil

Instructions

Preheat the oven to 350F.
Beat the eggs and mix in the tomatoes, cheese, salt and pepper.
In a large oven proof skillet, heat the olive oil over medium heat. Add the pasta and sauce and heat for 1 minute.
Evenly distribute the pasta in the pan. 5. Pour the eggs over the pasta and coat as well as you can. 6. Sprinkle the eggs with salt and pepper. 7. Cook over medium heat for 4-6 minutes. The frittata should be mostly set but the top will still be runny. 8. Place the pan in the oven for 4-6 minutes until the eggs are set.
If you don't have an oven proof skillet, you can use a lid to set the top of the eggs or you can slide the frittata onto a plate and then flip back into the pan to cook the other side but you’ll have to cook it longer on the first side.

I seem to always have more than a cup of leftover pasta and have trouble resisting adding the extra. This will still work, but it won’t be as ‘eggy’ and it may alter the cooking time.

My Favorite Basic Hummus Recipe

March 11, 2011 by danawyyc Leave a Comment

I’m going to try out a few different hummus variations in the next couple of weeks, so I thought I’d first share my go-to hummus recipe. There’s about a million different hummus recipes out there but I do really love this one. I prefer the powdered garlic to fresh garlic as it gives it a more mellow flavor. I also strongly recommend making it a day ahead. The flavors have a chance to mix and the bitterness of the tahini (which I am a little sensitive to) is gone after a night in the fridge.

My Favorite Basic Hummus Recipe

Recipe type: Dip

Ingredients

¼ teaspoon Garlic powder
¼ cup Lemon juice
¼ cup Water (more if needed)
1 can (16 oz) Chickpeas ; rinsed and drained
½ cup Tahini
1 teaspoon Sea salt

Instructions

Drain and rinse the chickpeas.
Add all the ingredients to the food processor (you can use a blender, but it’s not really not as effective. I have tried and don’t recommend it. I ended up buying a food processor so I could make hummus).
Run the food processor until the hummus starts to appear to bounce up and down (this won’t take a really long time) . Alternatively just check it every 10 seconds or so. You’ll want to scrape off the sides of the food processor because I find some chickpeas tend to stick to the sides and then give it another quick blend. If you are finding it’s not as well mixed or creamy as you would like just add another ¼ cup of water.

I find this makes quite a lot of hummus so I usually freeze half. It freezes really well.

Avocado, Grapefruit and Spinach Salad

March 7, 2011 by danawyyc Leave a Comment

I threw this salad together from things I happened to have in the fridge. It turned out so well and looks so pretty I now pull it out when I want an impressive looking salad that’s quick to put together when I’m entertaining. Although most of the time I make it just for myself.

Avocado, Grapefruit and Spinach Salad

Recipe type: Salad

Ingredients

1 bag of baby spinach leaves
1 grapefruit segmented (or a grapefruit fruit cup which are awesome)
1 avocado
almonds (sliced for sprinkling)
⅛ cup grapefruit juice
1 Tbsp extra virgin olive oil
1 Tbsp balsamic vinegar
salt and pepper (freshly ground is nice)

Instructions

Whisk together the dressing ingredients: grapefruit juice, olive oil, balsamic vinegar, salt and pepper.
Cube the avocado (and slice the grapefruit if necessary).
Put the spinach in a large salad bowl and toss with the dressing. You will probably have made more than you need so go easy.
Top with the avocado, grapefruit and almonds and serve.

Avocado, Grapefruit and Spinach Salad Recipe

7-11 Lasagna – Mexican Lasagne Recipe

February 28, 2011 by danawyyc Leave a Comment

This recipe was inspired by a joke cookbook that my husband and I got for our wedding called Mini Mart a la Carte. The cookbook’s premise is recipes that you can make while shopping only at a convenience store. In general, the recipes are things that I (or most anyone else) would not even dream of making, but the one for “Lowrider Lasagna” actually looked pretty good. I tweaked it a little and the result is below. It’s a big hit at my house and it’s something I can whip up even if I don’t have a lot of time to cook or badly need groceries.

7-11 Lasagna – Mexican Lasagna Recipe

Recipe type: Easy Meal

Ingredients

1 can refried beans (I like the ones with green chiles you could also use pinto beans)
1 large can diced tomatoes drained
1 cup frozen corn (or a can of corn)
1 cup shredded cheese
6 whole wheat tortillas

Instructions

Preheat the oven to 350F.
Rip half the tortillas into pieces so they cover the bottom of the baking dish. Any size is fine. I usually do 2 whole tortillas and then rip a third into a few pieces to fill the gaps. Spread half of the refried beans on half of the tortillas and arrange half in a lightly greased 9x13 inch baking dish to cover the bottom. Top evenly with half each of the corn, tomatoes and cheese.
Cover the rest of the tortillas with the remaining refried beans and layer on top and cover with the rest of the corn, tomatoes and cheese
Cover with aluminum foil and bake for 30 minutes. Remove the foil and continue to bake until the cheese begins to brown, about 15 minutes longer.

Whole Grain: Farro & Balsamic Farro Salad Recipe

February 12, 2011 by danawyyc Leave a Comment

I’m a sucker for trying different kinds of whole grains. So when I saw a bag of Farro when I was at Costco the other day even though I had never heard of it before I didn’t hesitate to pick it up. It turns out that Farro is an ancient type of wheat that is now regaining popularity in Italy and with health conscious cooks. It’s great in soups and salads and can be used in place of barley or rice. This was my first attempt at cooking Farro. I found that there was still quite a bit of water left in the pot when I cooked it according to the package directions (3 cups water to 1 cup Farro for 15 minutes), so I cooked it a little longer and ultimately drained it. After some internet research, I found out this is actually normal. Unlike rice all the water is not supposed to be absorbed when it’s finished cooking. It’s chewier than rice but it did soften a bit after the salad had sat in the fridge overnight. Trying a grain all by itself is kind of boring so I put together this salad which I think is pretty good.

Whole Grain: Farro & Balsamic Farro Salad Recipe

Recipe type: Salad

Ingredients

Dressing
2 Tbsp olive oil
¼ cup balsamic vinegar
1 tsp. dried thyme
pinch salt
freshly ground black pepper
Salad
½ cup mild onion diced (red onions, shallots, chives, green onions)
1 yellow or orange pepper chopped finely
2 medium tomatoes chopped and seeded
1 diced avocado (coat in lemon or lime juice if you’re not using the salad all right away)
1 cups farro (Cooked barley or brown rice can also be substituted.)

Instructions

Cook Farro according to package directions (they should be al dente when done)
Chop onion, tomatoes and peppers.
Add all salad ingredients in a large bowl.
In a small bowl mix dressing ingredients.
Add dressing ingredients to the salad ingredients and mix well.

Tomato and Ground Beef Slumgullion

February 11, 2011 by danawyyc 7 Comments

Slumgullion is a name for a cheap stew made by boiling. In this recipe, only the pasta is boiled, but cheap (and easy!) it is. I’m almost embarrassed to call this a recipe because it’s so simple. But it is one of my go to dishes when I need something fast and healthy that everyone will enjoy. I’d be lost without it, so I thought I’d pass it along. My mom made almost this exact dish while I was growing up so it’s a comfort food for me too. One of the best things about it, is that if you cook and freeze some ground beef (I like grabbing a giant pack of lean ground beef from Costco) you can have all the ingredients on hand. Then, when you don’t really have time to cook, or haven’t managed to get to the grocery store, you don’t have to get take out. And it’s a lot less messy than spaghetti!

5.0 from 1 reviews

Tomato and Ground Beef Slumgullion

Recipe type: Easy Meal

Ingredients

200g lean ground beef cooked (more or less is fine)
1 package whole wheat macaroni (I’ve tried other pasta, macaroni is best)
1 large can of diced tomatoes
salt and pepper

Instructions

Cook the macaroni according to the package directions.
It's best if the ground beef is warm when you add it to the pot so, cook, defrost or warm the ground beef as necessary.
Drain the macaroni in a strainer and put it back in the pot. Add the warm ground beef and the can of tomatoes (with the juice).
Mix well and sprinkle with salt and pepper. You can also just add the salt and pepper to the individual servings instead.

This recipe makes about 6 servings, so you could halve the recipe if you don’t need that much. We usually keep the leftovers for lunches. I prefer it fresh, but Gordie and my special needs brother are quite happy to have it the day after. I often fill up some ziplock containers and stick them in the freezer so Geoff has lunches ready for the whole week.

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